With over 16 years of experience in the fitness industry, I am an ISSA Certified Personal Trainer and AAAI Group Fitness Instructor, and I hold multiple specialized certifications, including Schwinn Spinning, Kettlebells, and Adventure Fitness training through NESTA.

 

My professional journey has been marked by my dedication to guiding clients of all ages and abilities toward their fitness goals. For many years, I ran Burlington Adventure Bootcamp for Women, helping participants build strength, endurance, and confidence through diverse, engaging workouts. I am passionate about making fitness enjoyable and accessible for everyone. Exercise is hard work, but I believe it should also be fun and fulfilling. Whether working with grade-school athletes, seniors focusing on functional movements, or anyone in between, I prioritize safe, effective, and personalized instruction. My training approach incorporates knowledge gained from learning under certified Pilates instructors and physical therapists, enabling me to help clients prevent injury and maintain long-term health.
 

My personal fitness transformation began in 2004 when I realized I needed to make a change. At 260 pounds, I committed to a journey of strength training, running, and improved nutrition, creating a lifestyle that supported my goals. This change sparked a love for fitness, and I’ve since dedicated my career to helping others make similar transformations. I also enjoy pushing my limits through endurance events, having completed multiple marathons and ultra-marathons, including 100-mile mountain races.
 

Outside of the gym, I love exploring the outdoors with my dog, hiking, kayaking, and discovering new challenges. I bring my enthusiasm for adventure, hard work, and community to every client session, ensuring fitness is not only about goals but about creating a life full of movement, resilience, and joy.